Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability...

Living in a state of being awaken to the support swirling around me, is probably one of the most miraculous parts of my life. I can’t...

Dear Mommy, My heart expands with gratitude for all the ways you showed me how to love ~ The way you held my hand. The gentleness of your...

Two weeks ago, I was honored to present a reiki informational at my friend Anna Marie’s home. This was a first for me, so I had the...

Today marks three years my Mom past. It has been a full day. Wegmans at 7:30am, to my Dad’s at 9:30, love from my hubby for losing my Dad...

Doing what you love, no matter what it is, is essential to a joyful life. Whether its your job, the people you choose to spend time with,...

Fear is an emotion I am very familiar with. Fear is more than a four letter word in my life, it has been a way of life. Fear of what...

Did you know we are all connected? Quite literally, well to be more clear energetically connected. How many times has someone popped into...