Everywhere we turn there is someone or something telling us they have the "thing" that is going to help "fix" us. As if, it's outside of...

Anxiety and stress have become all to common place for teens. Anxiety is no longer a sometimes situation for our teens. Far too many...

I see you I hear you I honor you I believe you I hold you in love I’m going to real, real quick. This political climate has trigger a...

Last evening I watched the national news, which I do very seldom because it brings my energy down fast. When I'm down, I don't have...

Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability...

It’s been a while now since I’ve been in this space. I’ve taken some time to pull back, time I’ve needed. I’ve felt a bit like a pinball...

Daddy Moving, shifting, scratching, up out of the bed , then back down in the bed. Moving, shifting, scratching, up out of the bed, then...

There is so much brewing inside of me, so much to write about. But right now its going to be about not giving a shit what other people...

I know I am always saying to look for the signs of love abounding all around us, this is a reminder to me as well as to you. There are...

Our mission in this life is to find peace in our daily lives. Yet we are constantly getting in our own way (insert myself here!), by...