April 2, 2019

Everywhere we turn there is someone or something telling us they have the "thing" that is going to help "fix" us.

As if, it's outside of ourselves.
As if, we are actually broken.
As if, being imperfect isn't as it should be.
As if, we don't need the things that take u...

March 20, 2019

Anxiety and stress have become all to common place for teens. Anxiety is no longer a sometimes situation for our teens. Far too many suffer from the constant bombardment of social media, comparison, not good enough, good enough grades, extra curricular activities, meas...

October 3, 2018

I see you

I hear you

I honor you

I believe you

I hold you in love

I’m going to real, real quick. This political climate has trigger a landslide of emotion for many. Those who have experienced physical trauma of all kinds, assault, sexual assault, children who have been sexu...

August 16, 2017

Last evening I watched the national news, which I do very seldom because it brings my energy down fast. When I'm down, I don't have anything to give those who surround me except more negativity.  I find myself in a tailspin of needing to get through to others who are o...

November 16, 2015


Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability to slowly change the inner critic from negative to positive over time, putting that nasty monkey brain to bed for periods of ti...

August 6, 2015

It’s been a while now since I’ve been in this space. I’ve taken some time to pull back, time I’ve needed. I’ve felt a bit like a pinball in a pinball machine being thrown from one side to the other. This is life, ebbs and flows of painful experiences. Truthfully I got...

February 26, 2015


Moving, shifting, scratching, up out of the bed , then back down in the bed. Moving, shifting, scratching, up out of the bed, then back down in the bed…..This repeats over and over more times then I can even began or care to count. 

"Stay in the bed,  don't mess...

February 21, 2015

There is so much brewing inside of me, so much to write about. But right now its going to be about not giving a shit what other people think, feel, say, or do “behind your back”.

Recently something went on in our life that was so big, sad, scary, and blew my world apart...

January 12, 2015

I know I am always saying to look for the signs of love abounding all around us, this is a reminder to me as well as to you. There are constant signs of love which support our faith in our higher power, whatever that might be for you.


This holiday season was a difficul...

January 6, 2015


Our mission in this life is to find peace in our daily lives. Yet we are constantly getting in our own way (insert myself here!), by worrying about tomorrows tomorrows, and many other things our runaway train of thoughts get away with in our day. 

If only we can step b...

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