Anxiety and stress have become all to common place for teens. Anxiety is no longer a sometimes situation for our teens. Far too many suffer from the constant bombardment of social media, comparison, not good enough, good enough grades, extra curricular activities, measuring up to their peers, stress of family relationships, and the overwhelm of it all. Finding ways to unplug has become harder and harder. More and more teens have entered my practice looking for relief of their

Two weeks ago, I was honored to present a reiki informational at my friend Anna Marie’s home. This was a first for me, so I had the obvious case of jitters. One of my biggest and most challenging roles is explaining reiki. After giving a description of the powerful effects I’ve experience in my own practice, I then asked for a volunteer. Much to my relief a beautiful soul was open to giving reiki a try. Normally reiki is done in a quiet space lying down, a non-invasion laying