Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability to slowly change the inner critic from negative to positive over time, putting that nasty monkey brain to bed for periods of time to let in love and light. Above is my definition of self compassion. <3 When the inner critic takes a hold of a situation, opinion or judgement our inner "beast" has its way with us ileaving us drowning in heavy mu