Doing what you love, no matter what it is, is essential to a joyful life. Whether its your job, the people you choose to spend time with, or the pockets of time you have to yourself. Notice how you feel after you’ve had a walk with that one friend who really gets us, loves you, understands you, laughs with you, cries with you, and never judges you. You feel awesome right! Now the friend who criticizes, judges, rolls her eyes, and has a bit too much sass….you feel like you need a shower afterwards right?!
When you spend time doing things which bring you joy, you are doing what was intended ~ feeling joyful!!!! Don’t be afraid to run in the other direction of the things making you feel icky, and move quickly to the things that make your heart sing and your feet do the happy dance! Go get your happy on!