A deeply restorative,mindful,restful practice. Wednesday's 2x a month.
- 45 min45 minutes
- 22 US dollars$22
- Ellis Street
Yoga nidra is a guided meditation practice to help put the body into a deeply relaxed state, while the conscious mind remains awaken. The benefits are better sleep patterns, reduced stress and anxiety, reduce chronic pain, greater awareness, enhanced memory and clarity. Bring your mat, blanket, even your pillow, whatever makes you comfy! Please bring your mask. Can't wait to share this beautiful practice with you!
110b Ellis Street, Haddonfield, NJ, USA