Yoga Nidra
A deeply restorative,mindful,restful practice. Wednesday's 2x a month.
- 45 min45 minutes
- 22 US dollars$22
- Ellis Street
Service Description
Yoga nidra is a guided meditation practice to help put the body into a deeply relaxed state, while the conscious mind remains awaken. The benefits are better sleep patterns, reduced stress and anxiety, reduce chronic pain, greater awareness, enhanced memory and clarity. Bring your mat, blanket, even your pillow, whatever makes you comfy! Please bring your mask. Can't wait to share this beautiful practice with you!
Upcoming Sessions
Contact Details
110b Ellis Street, Haddonfield, NJ, USA
+null 8566259093
christi.tedeschi@hotmail.com