November 16, 2015


Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability to slowly change the inner critic from negative to positive over time, putting that nasty monkey brain to bed for periods of ti...

August 13, 2014

About 4 months ago I had a powerful experience, I am finally ready to share. I was feeling overwhelmed, to the point I found myself in a puddle of tears in my bedroom. The chaos swirling around me felt like it was going to swallow me whole. I know at this point chaos i...

May 8, 2014

Dear Mommy,

My heart expands with gratitude for all the ways you showed me how to love ~

The way you held my hand.

The gentleness of your touch.

The constant support even when I didn’t see you there.

The way you brushed my hair from my face.

The way you could talk to any str...

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