November 16, 2015

 

Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability to slowly change the inner critic from negative to positive over time, putting that nasty monkey brain to bed for periods of ti...

May 29, 2014

Living in a state of being awaken to the support swirling around me, is probably one of the most miraculous parts of my life. I can’t even imagine not being aware of all the signs in constant motion showing me the how immensely loved and supported I am at all times.

I w...

May 8, 2014

Dear Mommy,

My heart expands with gratitude for all the ways you showed me how to love ~

The way you held my hand.

The gentleness of your touch.

The constant support even when I didn’t see you there.

The way you brushed my hair from my face.

The way you could talk to any str...

April 29, 2014

Two weeks ago, I was honored to present a reiki informational at my friend Anna Marie’s home. This was a first for me, so I had the obvious case of jitters. One of my biggest and most challenging roles is explaining reiki.

After giving a description of the powerful effe...

April 13, 2014

Today marks three years my Mom past. It has been a full day. Wegmans at 7:30am, to my Dad’s at 9:30, love from my hubby for losing my Dad over and over to his Alzheimer’s, back home at 2, made ice cream cake, went for a peaceful run, back home to make meatballs for din...

April 8, 2014

Doing what you love, no matter what it is, is essential to a joyful life. Whether its your job, the people you choose to spend time with, or the pockets of time you have to yourself. Notice how you feel after you’ve had a walk with that one friend who really gets us, l...

March 31, 2014

Fear is an emotion I am very familiar with. Fear is more than a four letter word in my life, it has been a way of life. Fear of what people think of me, who they think I am, what they think I think I am! Sheesh that me dizzy! As you can see, it’s just the same as watch...

March 13, 2014

Did you know we are all connected? Quite literally, well to be more clear energetically connected.

How many times has someone popped into your head and BAM the phone rings, you get a text, or an email from this very person???? Seriously, it happens right! Well these ra...

Please reload