November 16, 2015

 

Self compassion ~ is a dialogue with one's self that includes gently holding yourself (inner-self) with kindness and love, with ability to slowly change the inner critic from negative to positive over time, putting that nasty monkey brain to bed for periods of ti...

April 29, 2014

Two weeks ago, I was honored to present a reiki informational at my friend Anna Marie’s home. This was a first for me, so I had the obvious case of jitters. One of my biggest and most challenging roles is explaining reiki.

After giving a description of the powerful effe...

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